I realize I haven’t posted any Bengali recipes in awhile. I’ve been cooking Bengali food – but it hasn’t been all that pretty, especially when I am rushing around and getting ready to serve dinner by a certain hour so that L can eat with us (after which, she is covered with food and must go right into her bath). Last week was a little more forgiving than the others, and I found slender, darkish green beans at the produce market. Soft to the touch, they were coated with a hint of fuzz that always reminds me of the beans my father grew in our garden. How could I resist?
The grated coconut seemed surprised at first, would sharp mustard be a good match? The mustard had heard about sweet coconut and worried about managing its reputation. When they met, the coconut was surprisingly self-assured and mollified the mustard. In turn, the mustard showed us its sensitive side and empowered the coconut to show off, all charm and vivacious sweetness. Ginger added finesse and said, “opposites attract, you know.”
For those accustomed to mustard and coconut in a dish, the combination hardly seems opposite. Rather, it is an extremely popular way to serve a wide variety of vegetables and fish, and it is as common to Bengali cooking as mustard and ketchup are to American dishes.
Preparing fresh mustard is a little work but can be done in advance. European and Chinese mustards are not a good substitute. A mini blender is necessary.
Beans with Coconut and Mustard or Beans with Narkel and Shorshe
3-5 tbsp vegetable oil (or mustard oil)
½ tsp fennel seeds
1 tej lef (Optional. Do not substitute bay leaf.)
1 pound green beans, cut into 1-2 inch pieces
½ cup whole brown mustard seeds
Enough water to cover mustard in a blender
1 cup grated coconut
2-4 tbsp water to grate in blender
1 green chili, split in half
1 inch ginger root, very finely grated
½ tsp turmeric
Salt to taste
Sugar to balance
1. Blend mustard. Set aside. For instructions on how to blend mustard, please visit the section on Basic Mustard Sauce in the Departures post.
2. Blend grated coconut with a little water and the grated ginger until the coconut becomes a little more creamy and uniform.
3. Prepare the phoron (oil and seed) mixture: In a large saucepan, heat the oil until it shimmers and then add the fennel seeds, green chili and tej leaf. When the fennel seeds begins to darken slightly (about 2 minutes), add green beans.
4. Cook green beans until al dente, then add 2 tbsp mustard and 4 tbsp coconut, turmeric and salt. The amount of coconut and mustard can vary, depending on taste, but the ratio of coconut to mustard is 2:1 (double the amount of coconut to mustard). Add a pinch or two of sugar to balance. Cook another 5 minutes, or until beans are done and slathered with bits of chunky spiced coconut.
One Comment Add yours
Yum!! Your green beans look delicious. I also like the coconut/mustard combination with shrimp. Maybe that could be the subject of a follow up post……